Spring is the perfect time to reconnect with the Earth—and your spiritual practice. In this episode of Modern Life and Spirit, we explore how to forage seasonal herbs and flowers to create your own DIY smudge bundles for cleansing, protection, and intention-setting. Certified Psychic Medium Christina Wooten shares foraging tips, sustainable harvesting practices, and the energetic properties of common plants. Whether you’re seeking eco-friendly alternatives to

If you feel like you are responding and managing everyone else's needs before you can get to your own - so much so that you feel like you are responding rather than creating - it's time to lean into co-creating with Spirit so you can let go without the guilt. Find peace in letting go and allowing others to rise

Feeling burned out from always putting others first? This episode explores the hidden emotional cost of over-giving, especially for empaths and healers, and offers practical tools to reclaim your energy, set healthy boundaries, and care for yourself—without guilt.

In this episode, we explore WHY self-care can feel so out of reach for the ones who give the most. For the intuitive ones. The nurturers. The empaths.  The healers. The ones who feel responsible for holding it all together. You’ll uncover where these invisible blocks come from—and why the very people who uplift others often struggle to honor their own needs.

In this special episode , we're exploring Quality Time from a fresh, spiritual perspective. Making intentional space to truly connect can help you feel more aligned and deeply loved—not just by others, but by the Universe itself. We'll chat about effective, uplifting ways you can infuse your life with these richer moments.

the spirituality of the gifts love language revealed - connecting with the spiritual gifts of your love language to expand

the spirituality of the words of affirmation love language revealed - how toltec wisdom and spiritual practices can expand your spirit

the spirituality of the physical touch love language revealed - how touch carries energy and plays a central role in spiritual practices

Your guide to venus retrograde energy - what's shifting and why? what does it mean for you?

the key differences between intuition and emotional reactions like fear and anxiety, how fear can mimic intuitive hits, how to check in with

explore the history and energetic power of rosewater. learn how to use rosewater and work with it for healing

The best way to start the year?  100%, it isn't about doing more. It IS about tuning in and doing you instead. New Years Mindset

Overcome your fear of judgement from others so you can share your gifts freely with the world and live your true calling.

When darkness is plentiful, you can alchemize the heaviness into something that strengthens and sustains you. Need some encouragement?

Mindful living through connecting with the moon phases and understanding the influence of the moon in your astrology chart.